Meal Fillers
- Rice
- Beans: kidney, black, lentils, chickpeas
- Pasta
- Tortillas
- Bread
Oils, Vinegars, Sauces
- Cooking fat of choice (olive oil, coconut oil, avocado oil, lard)
- Dressing oils (olive oil, avocado oil)
- Vinegars: Red Wine, Apple Cider, Balsamic
- Soy Sauce or Coconut Aminos*
- Worcestershire sauce
- Hot sauce
- Mustard (yellow, Dijon)
- Mayonaise
- Pickles
- Lemon Juice
- Pesto
Baking
- Flour: All-Purpose, Pastry, Almond Meal
- Baking Soda
- Baking Powder
- Corn starch
- Vanilla Extract
- Honey
- Granulated Sugar (white, cane, coconut)
- Maple Syrup
Canned Items
- Beans
- Basic Marinara Sauce
- Diced Tomatoes
- Tomato Paste
- Tomato Sauce
- Canned Vegetables & Fruit
- Salsa Broth (Beef, Chicken, Veggie)
- Canned tuna or salmon
Spices
- Sea Salt
- Pepper
- Basil
- Cayenne
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Curry
- Garlic Powder
- Ginger Powder
- Oregano
- Smoked Paprika
- Turmeric
Nuts
- Almonds
- Cashews
- Walnuts
- Pumpkin Seeds
- Sunflower Seeds
Meal Enhancers
- Olives
- Capers
- Roasted Red Pepper
- Sun Dried Tomatoes
- Nutritional Yeast
- Dried Fruit (raisins, dates, cranberries)
Canned Goods
- Coconut Milk
- Nut Butters (almond, etc.)
Other
- Arrowroot Powder
- Quinoa
